Video Transcription
The next position is the solar plexus.
The idea is accept yourself.
The lower stomach is your life.
You stimulate the energy of the heart by slowly using loose fists between the shoulder blades.
Gently remove your hands again.
The next position is the solar plexus.
The idea is accept yourself.
The lower stomach is your life.
You stimulate the energy of the heart by slowly using loose fists between the shoulder blades.
Gently remove your hands again.